# How do I get started?

Motion is incredibly user-friendly, allowing you to get started in less than 5 minutes. We highly recommend using MetaMask for seamless connectivity to Motion. 

Ensure you have USDT (BEP20 or Binance Smart Chain) available. 

Here's a quick guide to get you started:

1. Connect to the Motion DApp.
2. Navigate to "Stake".
3. Choose your desired Staking Cycle.
4. Enter the amount you wish to Stake and Trade.
5. Approve and Submit the transaction in your wallet.
6. That's it! Motion will automatically send your gains and rewards to your USDT (BEP20) wallet at the end of each trading week.
7. When the cycle is completed, you can either unstake your USDT or start a new cycle.


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